DSSP #96: Guilt-Free Holidays
Show Notes for Diary of a Shameless Self-Promoter #96: Guilt-Free Holidays
Coming up on this week's show: tips from Victoria Cook for enjoying guilt-free holidays!
Direct download is here.
00:00 Introduction
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2:50 Interview: Victoria Cook, the Guilt-Free Coach
Victoria Cook shares some of her advice for guilt-free holidays and how to take it easy and enjoy the end of your year. Find out how we let guilt creep into our lives, why some of us seem to like a little bit of martyr in our lives and learning how to say no.
Check out her document, Top 10 Tips for Guilt-Free Holidays, available for free on her site.
21:30 Wrap-up
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